{"id":771,"date":"2019-10-30T15:35:35","date_gmt":"2019-10-30T14:35:35","guid":{"rendered":"https:\/\/vipassana.sk\/?p=771"},"modified":"2022-01-25T14:56:16","modified_gmt":"2022-01-25T13:56:16","slug":"202004-hrb","status":"publish","type":"post","link":"https:\/\/vipassana.sk\/sk\/202004-hrb\/","title":{"rendered":"10. 4.\u201326. 4. 2020 (zru\u0161en\u00e9)"},"content":{"rendered":"<p><\/p>\n<table  class=\" table table-hover\" >\n<caption>Zhrnutie<\/caption>\n<tbody>\n<tr>\n<td><strong>D\u00e1tum<\/strong><\/td>\n<td>10.4.\u201326. 4. 2020<\/td>\n<\/tr>\n<tr>\n<td><strong>U\u010ditelia<\/strong><\/td>\n<td>Katar\u00edna &amp; V\u00e1clav<\/td>\n<\/tr>\n<tr>\n<td><strong>Miesto<\/strong><\/td>\n<td>Chata pod Hrbom (\u013dubietov\u00e1, pri Banskej Bystrici)<\/td>\n<\/tr>\n<tr>\n<td><strong>Cena<\/strong><\/td>\n<td>24\u20ac\/noc<br \/>\n(sponzorovan\u00e1 cena mo\u017en\u00e1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class='dropshadowboxes-container ' style=''>\r\n                            <div class='dropshadowboxes-drop-shadow dropshadowboxes-rounded-corners dropshadowboxes-inside-and-outside-shadow dropshadowboxes-raised-with-inside-shadow-with-outside-shadow dropshadowboxes-effect-default' style=' border: 2px solid #DDD; height:; background-color:#232b3688;    '>\r\n                            <\/p>\n<p>Tento retreat bol bohu\u017eia\u013e zru\u0161en\u00fd kv\u00f4li pand\u00e9mii koronav\u00edrusu a s\u00favisiacim obmedzeniam. V\u0161etky depozity automaticky vraciame v plnej v\u00fd\u0161i. \u010eakujeme <em>Chate pod Hrbom<\/em> za porozumenie. Te\u0161\u00edme sa na v\u00e1s na \u010fal\u0161\u00edch kurzoch.<\/p>\n<p>\r\n                            <\/div>\r\n                        <\/div>\n<p><a href=\"http:\/\/vipassana.sk\/wp-content\/uploads\/2016\/12\/katarina-34.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-48\" src=\"http:\/\/vipassana.sk\/wp-content\/uploads\/2016\/12\/katarina-34-150x150.jpg\" alt=\"Katar\u00edna B\u00edre\u0161ov\u00e1\" width=\"120\" height=\"160\" srcset=\"https:\/\/vipassana.sk\/wp-content\/uploads\/2016\/12\/katarina-34-225x300.jpg 225w, https:\/\/vipassana.sk\/wp-content\/uploads\/2016\/12\/katarina-34-768x1024.jpg 768w, https:\/\/vipassana.sk\/wp-content\/uploads\/2016\/12\/katarina-34.jpg 900w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><a href=\"https:\/\/vipassana.sk\/wp-content\/uploads\/2017\/01\/vaclav3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-114\" src=\"https:\/\/vipassana.sk\/wp-content\/uploads\/2017\/01\/vaclav3-225x300.jpg\" alt=\"\" width=\"120\" height=\"160\" srcset=\"https:\/\/vipassana.sk\/wp-content\/uploads\/2017\/01\/vaclav3-225x300.jpg 225w, https:\/\/vipassana.sk\/wp-content\/uploads\/2017\/01\/vaclav3-768x1024.jpg 768w, https:\/\/vipassana.sk\/wp-content\/uploads\/2017\/01\/vaclav3.jpg 886w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>Tento kurz bud\u00fa vies\u0165 <strong>Katar\u00edna B\u00edre\u0161ov\u00e1 <\/strong>&amp;<strong> V\u00e1clav \u0160milauer<\/strong> <strong>\u2212 <\/strong>vi\u010f <a href=\"http:\/\/vipassana.sk\/sk\/about\/\">O n\u00e1s<\/a>.<br style=\"clear: both;\"><\/p>\n<p><\/p>\n<h1 id=\"pre-koho\">Pre koho?<\/h1>\n<p>Na tomto s\u00fastreden\u00ed <a href=\"http:\/\/vipassana.sk\/sk\/vipassana\/\">medit\u00e1cie vipassana<\/a> s\u00fa v\u00edtan\u00ed v\u0161etci nez\u00e1visle od n\u00e1bo\u017eensk\u00e9ho presved\u010denia, pohlavia alebo veku (16+). Predch\u00e1dzaj\u00faca sk\u00fasenos\u0165 s medit\u00e1ciou nie je nutn\u00e1. Hoci je vipassana budhistick\u00e1 kontempla\u010dn\u00e1 met\u00f3da, prin\u00e1\u0161a pln\u00fd \u00fa\u017eitok aj bez teoretick\u00fdch znalost\u00ed alebo hl\u00e1senia sa k budhizmu.<\/p>\n<p><!-- Pre najv\u00e4\u010d\u0161\u00ed pr\u00ednos odpor\u00fa\u010dame absolvova\u0165 cel\u00fd kurz. Napriek tomu je mo\u017en\u00e9 pr\u00eds\u0165 aj na nieko\u013eko dn\u00ed (minim\u00e1lne 4 noci), ke\u010f\u017ee kurz prebieha individu\u00e1lne. --><\/p>\n<p>Pre individu\u00e1lny pr\u00edstup a kapacitu ubytovania je po\u010det \u00fa\u010dastn\u00edkov obmedzen\u00fd na 15.<\/p>\n<p><\/p>\n<h1>Priebeh<\/h1>\n<p>V\u0161etci medituj\u00faci dostan\u00fa podrobn\u00fd \u00favod do medit\u00e1cie na za\u010diatku kurzu.<\/p>\n<p>Zmyslom kurzu je nasmerovanie pozornosti do vn\u00fatra. Sp\u00ed sa 6 hod\u00edn denne, ra\u0148ajky s\u00fa obvykle o 7:00, obed o 12:00. Okrem toho sa v\u0161etok \u010das venuje <a href=\"https:\/\/vipassana.sk\/sk\/vipassana\/\">medit\u00e1cii<\/a>, s kr\u00e1tkymi prest\u00e1vkami medzi \u201ekolie\u010dkami\u201c (medit\u00e1cia v ch\u00f4dzi a v sede). Kurz prebieha v tichu (a off-line). V\u0161etko, \u010do sa udeje v priebehu d\u0148a, je mo\u017en\u00e9 prebra\u0165 s u\u010dite\u013eom na ka\u017edodennom individu\u00e1lnom pohovore; v pr\u00edpade potreby s\u00fa u\u010ditelia dostupn\u00ed 24h denne. <em>U\u010ditelia m\u00f4\u017eu re\u017eim v pr\u00edpade nutnosti individu\u00e1lne prisp\u00f4sobi\u0165 (kv\u00f4li zdravotn\u00e9mu stavu ap.).<\/em><\/p>\n<p>Na podporu medit\u00e1cie dodr\u017euj\u00fa \u00fa\u010dastn\u00edci tradi\u010dn\u00fdch 8 pravidiel, ktor\u00e9 zmen\u0161uj\u00fa rozpt\u00fdlenia a u\u013eah\u010duj\u00fa spolubytie na kurze: nezab\u00edja\u0165, nekradn\u00fa\u0165, zdr\u017ea\u0165 sa sexu\u00e1lnych aktiv\u00edt, neklama\u0165, nepou\u017e\u00edva\u0165 alkohol a omamn\u00e9 l\u00e1tky, nejes\u0165 po obede, zdr\u017ea\u0165 sa z\u00e1bavy (\u010d\u00edtanie, p\u00edsanie, spievanie, j\u00f3ga, telef\u00f3n, internet, \u2026) a skr\u00e1\u0161lovania, zdr\u017ea\u0165 sa luxusu.<\/p>\n<p>Jedlo je vegetari\u00e1nske; ve\u010dera sa nepod\u00e1va, iba mal\u00e9 ob\u010derstvenie (jogurt, ovocn\u00e9 d\u017e\u00fasy, syr). Voda, \u010daje a k\u00e1va s\u00fa k dispoz\u00edcii cel\u00fd de\u0148.<\/p>\n<p><!-- Hoci je na na\u0161ej strane snaha ubytov\u00e1va\u0165 po jednom, obmedzen\u00fd po\u010det izieb to \u010dasto neumo\u017e\u0148uje. Spolu na izbu d\u00e1vame (v\u017edy rovnak\u00e9 pohlavie) prednostne t\u00fdch, kto s\u00fa prihl\u00e1sen\u00ed na krat\u0161\u00ed \u010das; zvl\u00e1danie pr\u00edpadn\u00e9ho nepohodlia pri zdie\u013ean\u00ed izby je s\u00fa\u010das\u0165ou cvi\u010denia. --><\/p>\n<p>V pr\u00edpade mimoriadnej udalosti m\u00f4\u017eu by\u0165 \u00fa\u010dastn\u00edci kontaktovan\u00ed cez n\u00e1\u0161 telef\u00f3n.<\/p>\n<p><strong>Kurz ofici\u00e1lne za\u010dne v piatok 10.4. o 15h, skon\u010d\u00ed v nede\u013eu 26.4. po ra\u0148ajk\u00e1ch.<\/strong><\/p>\n<p><\/p>\n<h1>Miesto<\/h1>\n<p><strong><a href=\"https:\/\/vipassana.sk\/wp-content\/uploads\/2018\/11\/chata-pod-hrbom-e1543423517113.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-677\" src=\"https:\/\/vipassana.sk\/wp-content\/uploads\/2018\/11\/chata-pod-hrbom-e1543423517113-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/vipassana.sk\/wp-content\/uploads\/2018\/11\/chata-pod-hrbom-e1543423517113-300x225.jpg 300w, https:\/\/vipassana.sk\/wp-content\/uploads\/2018\/11\/chata-pod-hrbom-e1543423517113-768x575.jpg 768w, https:\/\/vipassana.sk\/wp-content\/uploads\/2018\/11\/chata-pod-hrbom-e1543423517113-1024x767.jpg 1024w, https:\/\/vipassana.sk\/wp-content\/uploads\/2018\/11\/chata-pod-hrbom-e1543423517113.jpg 1141w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><strong>Chata pod Hrbom<\/strong> (1087m) m\u00e1 dlh\u00fa trad\u00edciu medita\u010dn\u00fdch aj j\u00f3gov\u00fdch retreatov, nach\u00e1dza sa osamoten\u00e1 v Slovenskom Rudohor\u00ed, pri Banskej Bystrici.<\/p>\n<p>Najbli\u017e\u0161ia autobusov\u00e1 z\u00e1stavka je <em>\u013dubietov\u00e1,,Podlipa r\u00e1zc.;<\/em> najbli\u017e\u0161ia vlakov\u00e1 stanica je <em>Lu\u010dat\u00edn<\/em>; tam m\u00f4\u017eeme \u00fa\u010dastn\u00edkov vyzdvihnu\u0165. Kontaktujte n\u00e1s vopred, aby sme sa dohovorili na odvoze.<\/p>\n<p>K chate je mo\u017en\u00e9 sa dosta\u0165 po lesnej ceste aj osobn\u00fdm autom (netreba ma\u0165 4\u00d74).<\/p>\n<div class=\"google-maps\"><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d1353079.5390899882!2d18.053357254669706!3d48.50146194560602!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x471569054879b81b%3A0x96597381b41eda08!2sCottage+under+Hrbom!5e0!3m2!1sen!2scz!4v1543425558504\" allowfullscreen=\"allowfullscreen\" width=\"600\" height=\"450\" frameborder=\"0\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<h2>Pr\u00edchod ku chate<\/h2>\n<p>Ak cestujete autom, <strong>nezad\u00e1vajte do navig\u00e1cie samotn\u00fa chatu, pravdepodobne nedojdete!<\/strong> Jedin\u00e1 cesta ide cez \u013dubietov\u00fa (<em>nie<\/em> cez Osrblie)<em>,<\/em> z nej \u010falej po hlavnej (smer Streln\u00edky); asi kilometer za \u013dubietovou na kri\u017eovatke <em>Podlipa<\/em> odbo\u010dte v\u013eavo; na kri\u017eovatke je cedulka na ran\u010d <em>V\u010delinec \/ \u010celinec \/ V\u010delienec \/ \u010celjenec<\/em> (n\u00e1zov sa l\u00ed\u0161i pod\u013ea m\u00e1p), kam sa pr\u00edde po peknej asfaltovej ceste (cca 5km). Tesne za ran\u010dom je odbo\u010dka v\u013eavo hore k lesu; potom asi po 100m, na kraji lesa, kon\u010d\u00ed asfalt a cesta sa rozdeluje (mal\u00e1 dreven\u00e1 cedula <em>Chata pod Hrbom<\/em>) \u2014 to je posledn\u00fd bod na tejto mape:<\/p>\n<div class=\"google-maps\"><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m34!1m12!1m3!1d7579.967251031394!2d19.433591800233625!3d48.729507975447376!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!4m19!3e0!4m5!1s0x47156984ca0c55a3%3A0x400f7d1c6970440!2zxL11YmlldG92w6EsIFNsb3Zha2lh!3m2!1d48.7464656!2d19.3628286!4m3!3m2!1d48.7392785!2d19.3827237!4m3!3m2!1d48.7281829!2d19.43451!4m3!3m2!1d48.7289879!2d19.4379351!5e1!3m2!1sen!2sde!4v1649568470939!5m2!1sen!2sde\" allowfullscreen=\"allowfullscreen\" width=\"600\" height=\"450\" frameborder=\"0\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>Pokra\u010dujte v\u013eavo do hory, asi po 100m lesnej cesty je \u010dervena z\u00e1vora; t\u00e1 by mala by\u0165 v \u010dase za\u010diatku kurzu otvoren\u00e1. Po lesnej ceste pokra\u010dujte <em>bez navig\u00e1cie<\/em> asi 15 min\u00fat hore a\u017e k chate.<\/p>\n<p><\/p>\n<h1>Cena<\/h1>\n<p>Ubytovanie a vegetari\u00e1nska strava stoj\u00ed <strong>24<\/strong><strong>\u20ac\/noc<\/strong> (20\u20ac pre ubytovacie zariadenie, 4\u20ac pom\u00f4\u017ee \u010diasto\u010dne pokry\u0165 n\u00e1klady ako cestovanie a ubytovanie u\u010dite\u013eov). Z toho je 120\u20ac (\u010di menej pri krat\u0161\u00edch pobytoch) rezerva\u010dn\u00fd depozit, ktor\u00fd sa plat\u00ed dopredu bankov\u00fdm prevodom, zvy\u0161ok sa plat\u00ed do\/na za\u010diatku kurzu (prevodom pred alebo v hotovosti na mieste).<\/p>\n<p>Ak by mala by\u0165 cena kurzu prek\u00e1\u017ekou v \u00fa\u010dasti, kontaktujte n\u00e1s; pon\u00fakneme v\u00e1m tak\u00fa sponzorovan\u00fa cenu, ktor\u00fa si m\u00f4\u017eete dovoli\u0165. Ak m\u00f4\u017eete zaplati\u0165 viac a sta\u0165 sa tak sponzorom ostatn\u00fdch, ve\u013emi to uv\u00edtame.<\/p>\n<p>Samotn\u00e9 u\u010denie je za dobrovo\u013en\u00fd pr\u00edspevok (<em>d\u0101na<\/em>) v r\u00e1mci trad\u00edcie, \u017ee medit\u00e1cia by mala by\u0165 pr\u00edstupn\u00e1 v\u0161etk\u00fdm.<\/p>\n<p>Cena zatial nie je potvrden\u00e1 a m\u00f4\u017ee sa mali\u010dko zm\u011bni\u0165.<\/p>\n<p><\/p>\n<h1 id=\"co-si-doniest\">\u010co si donies\u0165<\/h1>\n<ul>\n<li>pohodln\u00e9 vo\u013en\u00e9 oble\u010denie, biele\/svetl\u00e9 (tradi\u010dne) \u010di neutr\u00e1lnych farieb, zakr\u00fdvaj\u00face ramen\u00e1 a kolen\u00e1;<\/li>\n<li>tepl\u00e9 pono\u017eky; tie\u017e pam\u00e4tajte na tepl\u00e9 oble\u010denie (mikina, tri\u010dka s dlh\u00fdm ruk\u00e1vom, sveter, \u0161\u00e1l, &#8230;);<\/li>\n<li>prez\u00favky;<\/li>\n<li>toaletn\u00e9 potreby;<\/li>\n<li>(<del>bud\u00edk, \u010dasova\u010d<\/del> netreba nosi\u0165, budeme ma\u0165 na po\u017ei\u010danie; pou\u017e\u00edva\u0165 telefon v\u0161ak <em>nie je<\/em> mo\u017en\u00e9) <!--\n \t\n\n<li> bud\u00edk, \u010dasova\u010d (timer; budeme ma\u0165 aj na po\u017ei\u010danie);\n<span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\"><\/span>\n\n\n<ul>\n \t\n\n<li><em>ke\u010f\u017ee po\u010das kurzu nebudete ma\u0165 pri sebe telef\u00f3n, odpor\u00fa\u010dame si k\u00fapi\u0165 \u0161portov\u00e9 hodinky s bud\u00edkom a timerom ako napr. <a href=\"https:\/\/www.decathlon.sk\/p\/8501802_damske-a-detske-hodinky-na-beh-w200-s.html#\/4408-254-no_size\">W200 S<\/a> \u010di <a href=\"https:\/\/www.decathlon.sk\/p\/8383993_panske-sportove-hodinky-w200-m-timer-cierno-zelene.html#\/53-407-pre_dospelych\">W200 M<\/a> z Decathlonu (12\u20ac); <\/em><\/li>\n\n\n<\/ul>\n\n\n<\/li>\n\n\n--><\/li>\n<li>svoj ob\u013e\u00faben\u00fd \u010daj, k\u00e1vu, vank\u00fa\u0161ik, deku;<\/li>\n<li>termosku (najm\u00e4 v chladnom obdob\u00ed)<\/li>\n<li>lieky, ktor\u00e9 u\u017e\u00edvate alebo m\u00f4\u017eete potrebova\u0165;<\/li>\n<li>\n<div>poplatok za kurz (m\u00ednus depozit) v hotovosti, alebo po\u0161lite <a href=\"https:\/\/vipassana.sk\/sk\/bank\/\">bankov\u00fdm prevodom<\/a> pred za\u010dat\u00edm kurzu;<\/div>\n<\/li>\n<li>hotovos\u0165 pre pr\u00edspevok u\u010dite\u013eom po kurze (bankov\u00fd prevod je tie\u017e mo\u017en\u00fd).<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li>vlastn\u00fd uter\u00e1k (na chate nie s\u00fa)<\/li>\n<\/ul>\n<p>Pam\u00e4tajte, \u017ee pri medit\u00e1cii m\u00f4\u017ee by\u0165 zima. Hoci s\u00fa na chate k dispoz\u00edcii deky na prikrytie, vlastn\u00e9 tepl\u00e9 oble\u010denie ur\u010dite vyu\u017eijete.<\/p>\n<p><p><\/p>\n<h1 id=\"ako-sa-prihlasit\">Ako sa prihl\u00e1si\u0165<\/h1>\n<p>Nev\u00e1hajte <a href=\"https:\/\/vipassana.sk\/contact\/\">n\u00e1s kontaktova\u0165<\/a> s pr\u00edpadn\u00fdmi ot\u00e1zkami, predt\u00fdm ako sa rozhodnete. Prihl\u00e1si\u0165 sa je jednoduch\u00e9.<\/p>\n<ol>\n<li>Povedzte n\u00e1m o svojom z\u00e1ujme.<\/li>\n<li>My potvrd\u00edme vo\u013en\u00e9 miesto.<\/li>\n<li>Uhrad\u00edte depozit (prevodom) a vypln\u00edte online registra\u010dn\u00fd formul\u00e1r.<\/li>\n<li>Potvrd\u00edme V\u00e1m zarezervovan\u00e9 miesto.<\/li>\n<\/ol>\n<p><\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Intenz\u00edvny medita\u010dn\u00fd kurz v kr\u00e1snom prostred\u00ed Slovensk\u00e9ho Rudohoria. Na kurze s\u00fa v\u00edtan\u00ed v\u0161etci nez\u00e1visle od n\u00e1bo\u017eensk\u00e9ho presved\u010denia, pohlavia alebo veku (16+). Predch\u00e1dzaj\u00faca sk\u00fasenos\u0165 s medit\u00e1ciou nie je nutn\u00e1.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[6],"class_list":["post-771","post","type-post","status-publish","format-standard","hentry","category-events","tag-retreat"],"_links":{"self":[{"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":14,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/posts\/771\/revisions\/1001"}],"wp:attachment":[{"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}