{"id":11,"date":"2016-11-13T10:53:07","date_gmt":"2016-11-13T09:53:07","guid":{"rendered":"http:\/\/www.vipassana.sk\/?page_id=11"},"modified":"2020-12-09T18:23:29","modified_gmt":"2020-12-09T17:23:29","slug":"vipassana","status":"publish","type":"page","link":"https:\/\/vipassana.sk\/sk\/vipassana\/","title":{"rendered":"Vipassana"},"content":{"rendered":"<p>Vipassana, medit\u00e1cia vh\u013eadu, je tradi\u010dn\u00e1 budhistick\u00e1 medita\u010dn\u00e1 technika, ktor\u00e1 rozv\u00edja v\u0161\u00edmavos\u0165. Cie\u013eom je lep\u0161ie pochopi\u0165 sam\u00e9ho seba. Slovo <em>vipassan\u0101<\/em> (z jazyka P\u00e1li) znamen\u00e1 \u201evidie\u0165 jasne\u201c.<\/p>\n<p>Vipassana zoslabuje a odstra\u0148uje na\u0161e zau\u017e\u00edvan\u00e9 vzorce vn\u00edmania, myslenia a spr\u00e1vania \u2013 sebakritiku, hnev, porovn\u00e1vanie sa, nutkav\u00e9 my\u0161lienky, obavy, \u00fazkosti, pocity bezn\u00e1deje a sm\u00fatku, pochybnosti a pod.<\/p>\n<p>Vipassana vedie k celkov\u00e9mu zn\u00ed\u017eeniu stresu, k v\u00e4\u010d\u0161ej schopnosti vyrovn\u00e1va\u0165 sa s \u0165a\u017eiv\u00fdmi pocitmi a my\u0161lienkami a pom\u00e1ha primerane reagova\u0165. Prin\u00e1\u0161a nielen hlb\u0161ie porozumenie sam\u00e9mu sebe, ale aj druh\u00fdm, a tak zlep\u0161uje medzi\u013eudsk\u00e9 vz\u0165ahy.<\/p>\n<p>Vipassana, tie\u017e naz\u00fdvan\u00e1 medit\u00e1ciou v\u0161\u00edmavosti (<em>mindfulness<\/em>), m\u00e1 \u0161irok\u00fd rozsah vedecky dok\u00e1zan\u00fdch \u00fa\u010dinkov na zdravie \u010dloveka: fyzick\u00e9, psychick\u00e9, soci\u00e1ln\u00e9 (vi\u010f <a href=\"http:\/\/liveanddare.com\/benefits-of-meditation\/\">zhrnutie v angli\u010dtine<\/a>).<\/p>\n<h1>Hist\u00f3ria<\/h1>\n<p>Medit\u00e1ciu Vipassana u\u010dil Buddha ako \u201ejedine\u010dn\u00fa cestu k o\u010disteniu bytost\u00ed, k prekonaniu tr\u00e1penia a nariekania, k ukon\u010deniu strasti a \u017eia\u013eu, k nast\u00fapeniu spr\u00e1vnej cesty, k uskuto\u010dneniu odp\u00fatania\u201c (<em>Mah\u0101 Satipatth\u0101na-sutta<\/em>). Vipassana za\u017eila rozmach v 19. a najm\u00e4 20. a 21. storo\u010d\u00ed, kedy k jej \u0161\u00edreniu v\u00fdznamne prispel barmsk\u00fd u\u010dite\u013e <em>Mahasi Sayadaw<\/em> (1904\u22121982).<\/p>\n<h2>Ajahn Tong<\/h2>\n<p><a href=\"http:\/\/vipassana.sk\/wp-content\/uploads\/2016\/12\/ajahn-34.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-47\" src=\"http:\/\/vipassana.sk\/wp-content\/uploads\/2016\/12\/ajahn-34-150x150.jpg\" alt=\"Ajahn Tong\" width=\"120\" height=\"160\" srcset=\"https:\/\/vipassana.sk\/wp-content\/uploads\/2016\/12\/ajahn-34-225x300.jpg 225w, https:\/\/vipassana.sk\/wp-content\/uploads\/2016\/12\/ajahn-34.jpg 720w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>Mahasiho \u017eiakom bol aj thajsk\u00fd mn\u00edch <em>Ajahn Tong<\/em> (1923\u20132019), ktor\u00fd bol od r. 1991 op\u00e1tom budhistick\u00e9ho kl\u00e1\u0161tora v Chom Tong (bl\u00edzko mesta Chiang Mai v severnom Thajsku) a bol jedn\u00fdm z najuzn\u00e1vanej\u0161\u00edch u\u010dite\u013eov medit\u00e1cie Vipassana v juhov\u00fdchodnej \u00c1zii. V\u0161etci u\u010ditelia na nami organizovan\u00fdch kurzoch s\u00fa \u017eiaci (priami alebo nepriami) Ajahna Tonga a dr\u017eia sa pri u\u010den\u00ed jeho \u0161t\u00fdlu. Jednoduch\u00e9 cvi\u010denia v ch\u00f4dzi a v sede kultivuj\u00fa v\u0161\u00edmavos\u0165, \u010di\u017ee uvedomovanie si toho, \u010do sa v mysli v pr\u00edtomnom okamihu odohr\u00e1va. Medituj\u00faci maj\u00fa ka\u017ed\u00fd de\u0148 individu\u00e1lne konzult\u00e1cie so svoj\u00edm u\u010dite\u013eom.<\/p>\n<h1>Form\u00e1t kurzov<\/h1>\n<p>V tomto \u0161t\u00fdle vipassany trv\u00e1 prv\u00fd kompletn\u00fd \u201ez\u00e1kladn\u00fd kurz\u201c 2\u22123 t\u00fd\u017edne. Po ukon\u010den\u00ed z\u00e1kladn\u00e9ho kurzu sa robia 10-d\u0148ov\u00e9 retreaty; ich trvanie sa op\u00e4\u0165 m\u00f4\u017ee prisp\u00f4sobi\u0165, 7\u221210 dn\u00ed.<\/p>\n<p>Ak u\u017e ste p\u00e1r retreatov spravili, je mo\u017enos\u0165 robi\u0165 \u201edom\u00e1ci retreat\u201c (alebo \u201eka\u017edodenn\u00fd retreat\u201c), kedy sa medituje krat\u0161ie ka\u017ed\u00fd de\u0148 (1 hodina alebo viac), pravideln\u00e9 rozhovory s u\u010dite\u013eom sa konaj\u00fa telefonicky a iba posledn\u00e9 2\u22123 dni intenz\u00edvnej medit\u00e1cie sa rob\u00ed v medita\u010dnom centre (alebo doma, ak je to prakticky mo\u017en\u00e9).<\/p>\n<h1>Ostatn\u00e9 centr\u00e1<\/h1>\n<p>Tento \u0161t\u00fdl medit\u00e1cie pon\u00fakaj\u00fa aj in\u00e9 centr\u00e1 po celom svete. Na mape s\u00fa centr\u00e1 v Eur\u00f3pe (a hlavn\u00e9 centrum v Chom Tong, Thajsko). St\u00e1le otvoren\u00e9 centr\u00e1 s\u00fa na mape vyzna\u010den\u00e9 \u017elto, je mo\u017en\u00e9 ich nav\u0161t\u00edvi\u0165 kedyko\u013evek (overte si na ich webe). Skupiny vyzna\u010den\u00e9 fialovo organizuj\u00fa kurzy iba na ur\u010dit\u00e9 d\u00e1tumy alebo sa pravidelne stret\u00e1vaj\u00fa meditova\u0165.<\/p>\n<div class=\"google-maps\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=168mE4o__Kr4nzkm7hgNJJcJU9ZzFrUCw\" width=\"640\" height=\"480\"><\/iframe><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vipassana, medit\u00e1cia vh\u013eadu, je tradi\u010dn\u00e1 budhistick\u00e1 medita\u010dn\u00e1 technika, ktor\u00e1 rozv\u00edja v\u0161\u00edmavos\u0165. Cie\u013eom je lep\u0161ie pochopi\u0165 sam\u00e9ho seba. Slovo vipassan\u0101 (z jazyka P\u00e1li) znamen\u00e1 \u201evidie\u0165 jasne\u201c. Vipassana zoslabuje a odstra\u0148uje na\u0161e zau\u017e\u00edvan\u00e9 vzorce vn\u00edmania, myslenia a spr\u00e1vania \u2013 sebakritiku, hnev, porovn\u00e1vanie sa, nutkav\u00e9 my\u0161lienky, obavy, \u00fazkosti, pocity bezn\u00e1deje a sm\u00fatku, pochybnosti a pod. Vipassana vedie k celkov\u00e9mu zn\u00ed\u017eeniu stresu, k v\u00e4\u010d\u0161ej schopnosti vyrovn\u00e1va\u0165 sa s \u0165a\u017eiv\u00fdmi pocitmi a my\u0161lienkami a pom\u00e1ha primerane reagova\u0165. Prin\u00e1\u0161a nielen hlb\u0161ie porozumenie sam\u00e9mu sebe, ale aj druh\u00fdm, a tak zlep\u0161uje medzi\u013eudsk\u00e9 vz\u0165ahy. Vipassana, tie\u017e naz\u00fdvan\u00e1 medit\u00e1ciou v\u0161\u00edmavosti (mindfulness), m\u00e1 \u0161irok\u00fd rozsah vedecky dok\u00e1zan\u00fdch \u00fa\u010dinkov na zdravie \u010dloveka: fyzick\u00e9, psychick\u00e9, soci\u00e1ln\u00e9 (vi\u010f zhrnutie v angli\u010dtine). Hist\u00f3ria Medit\u00e1ciu Vipassana u\u010dil Buddha ako \u201ejedine\u010dn\u00fa cestu k o\u010disteniu bytost\u00ed, k prekonaniu tr\u00e1penia a nariekania, k ukon\u010deniu strasti a \u017eia\u013eu, k nast\u00fapeniu spr\u00e1vnej cesty, k uskuto\u010dneniu odp\u00fatania\u201c (Mah\u0101 Satipatth\u0101na-sutta). Vipassana za\u017eila rozmach v 19. a najm\u00e4 20. a 21. storo\u010d\u00ed, kedy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":25,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/pages\/11\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/vipassana.sk\/sk\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}